The Book of Feeling Blue
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ISBN/EAN:
9781838958169
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide. THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem. 'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.
Autor: | Gwendoline Smith |
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EAN: | 9781838958169 |
eBook Format: | ePUB |
Sprache: | Englisch |
Produktart: | eBook |
Veröffentlichungsdatum: | 05.01.2023 |
Untertitel: | Understand and Manage Depression |
Kategorie: | |
Schlagworte: | Book of Angst Book of Knowing Book of Overthinking Gwendoline Smith anxiety baby blues cbt treatments depression medical treatments mental health natural therapies postnatal depression suicide teenage depression why has nobody told me t |
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